Millions of Americans have trouble falling asleep each night.  If you are experiencing difficulties falling asleep and staying asleep for the entire night, try these three tips.

1. Do not drink alcohol or caffeine before bed time.  In fact, stay away from alcohol or caffeine from the evening on.  Most people don’t realize that caffeine can keep you awake even hours after your last cup.  Although alcohol is used by many to fall asleep, it reduces the ability for your body to have a deep, relaxing sleep.
2. Make sure your sleep in a quiet and comfortable environment.  Many people sleep with the TV on, lights and music on.  If you live near a busy street, close the window.  You can’t expect to fall asleep or have a relaxing sleep with lots of nonsense going on in the background.
3. Consult with your physician regarding a sleeping disorder.  Millions of people suffer from sleeping disorders; you may be one of them.  Talk to your doctor about the symptoms you are having.  He or she may be able to prescribe medication for you or advise you to go to a sleep lab for further testing.

If you would like to get a better night’s sleep, take a look at the above tips.