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If you are looking to start an exercising regiment, but are concerned about injuries, one of the ways to decrease the risk of injury is to work out using low impact exercises. Low impact exercises limit the amount of punishment your body must receive in order to participate in a certain amount of exercise. Two great low impact exercises are walking and swimming.
Waling is possibly the best low impact exercise. Not only can everyone participate in walking, it is also a great way to exercise the major muscle groups, cardiovascular group and lose lots of calories in the process. You can easily walk 20 minutes per day to an hour a day to receive all the great benefits of walking. You don’t need any special equipment either, just a comfortable pair of shoes or sneakers.
Another great low impact exercise is swimming. There are many health clubs and gyms that offer public pools. You can easily take a leisurely swim or swim laps for a more intense exercise regiment. Swimming uses all the major muscle groups and there is a very low risk of injury. It is always a good idea to consult with a physician whenever starting an exercise regiment, however if you are looking for two great low impact exercises, look into walking and swimming on a regular basis.